the FIX Bites – Whole Raw Foods

As a personal trainer, one of the questions most asked was what snack would I recommend before or after my workout or a good snack to take to work. I was also asked a lot about food and diet choices.

I am not a dietician, but I do know that the power of food comes from its whole raw form so that it can fuel and heal the body.

Researching the products on the market, I found many contained ingredients that I needed to investigate what they were. I felt that if I didn’t understand what these ingredients were, my client would not either.

Many products also contained Pea, Whey or Soy Protein which I find tends to taste chalky.

We wanted to provide both Protein and Energy FIX Bites from whole raw foods.

Our Protein FIX Bites we wanted to be a true protein source where the grams of protein are 1/2 or more then 1/2 of the grams of carbohydrates. This way most of the energy in the Bite is being used to digest the Protein and Fibre and leaving very little calories for fuel that may be stored in your body.

We understand you may have questions about us or our products. Here are a few answers to some frequently asked questions.

Are the FIX Bites 100% raw foods?
Yes. All the FIX Bites are made with whole, raw food. We use no processed products other than Black Strap Molasses in our Coffee FIX Bite.

What are your bars sweetened with?
We use honey, pure Canadian maple syrup and Medjool dates as our sweeteners.

What kind of peanut butter do you use?
The peanuts are freshly ground at a local health food store. The store sources them fresh and maintains their freshness thru proper storage.

What is the difference between a Protein and Energy Bite?
A TRUE Protein Bite or Bar will have the protein grams 1/2 or more than 1/2 the grams of the carbohydrates. Therefore 1/2 or more than 1/2 of the calories in the Bite is being used to digest the Protein. Remaing grams of carbohydrates are used to digest the fibre leaving very little calories for the body to use.

Are the FIX Bites gluten and dairy free?
Yes. Our FIX Bites use oat flour, almond flour or nuts. No wheat or grain product that have gluten are used in their creation.

What is the shelf life of the FIX Bites?
We have tested the shelf life many times. On your counter the FIX Bites will last three to four months. ( if they last that long on your counter.) In your fridge, the FIX Bites will maintain their integrity for up to 6 months. In the freezer, we have found that the FIX Bites are similar to many products and will be good for a year.

How do I order a box of FIX Bites?
You can order through our website www.thefixbites.com, through our Facebook page @thefixbites or email us: thefixbites@gmail.com